6-Week Breath & Agni Programme | Personalised Diet & Daily Breath Practice

A guided 42-day journey to improve your daily eating and breathing routine.

The 6-Week Breath & Agni Programme combines individual Ayurveda reviews, personalised dietary guidance and daily guided breath practice. Your diet is reviewed each week and adjusted according to your progress.

What’s included

• 4 detailed reviews with Dr Ravinder Kaushik, Ayurveda Acharya
• 6 weekly personalised diet plans prepared and reviewed by Dr Priti Sharma, PhD Food and Nutrition and Diabetic Educator
• Daily guided breath practice with Dr Priti Sharma throughout the programme

Why six weeks? The first 21 days give you time to learn and begin practising your new routine. The next 21 days give you another cycle to repeat it, refine it through feedback and work it into everyday life. That is 42 days of guided consistency—a strong foundation for continuing beyond the programme.

Start with a plan shaped around you, and keep improving it as you go.