{"product_id":"swara-yoga-theory-practice-and-healing-ebook-by-dr-ravinder-kaushik","title":"Swara Yoga: Theory, Practice and Healing — Ebook by Dr. Ravinder Kaushik","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSwara Yoga: Theory, Practice and Healing — Ebook by Dr. Ravinder Kaushik\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDiscover the rhythm of your breath—and learn how to observe it in everyday life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhich nostril feels more open right now? Does that change during the day? What do the traditional terms \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eIda\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ePingala\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSushumna\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e mean, and how can you begin exploring them through practice?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSwara Yoga: Theory, Practice and Healing\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a comprehensive, practice-focused ebook that introduces the traditional study of breath flow through the nostrils. Across \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e37 chapters\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Dr. Ravinder Kaushik takes you from foundational concepts to practical observation, daily routines and an introduction to advanced practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book brings together \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etraditional teachings, published physiology research, guided exercises and practice-safety guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, helping you understand the subject while developing your own observations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat you’ll learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. Understand the foundations of Swara Yoga\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore Swara, Prana, Nadis, the five Tattwas, Chakras and the traditional framework of mind and consciousness. Learn how Ida, Pingala and Sushumna fit into this system, including the moon and sun associations of the left and right flows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. Recognise your active nostril\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn practical ways to check which nostril has a more prominent airflow, notice changes over time and record your observations. Build awareness through simple checks that you can incorporate into your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. Explore changing and balancing your Swara\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the techniques presented for changing nostril dominance, understand preparation and timing, and explore breath-balancing practices. The book includes guidance on suitability, limitations and when to seek instruction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4. Understand traditional guidance for daily activities\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore how the tradition relates different breath flows to inward attention, outward activity and daily routines. Learn to consider these teachings alongside your actual comfort, circumstances and observations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. Bring breath awareness into everyday life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDedicated chapters explore Swara in relation to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Sleep and rest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Food and digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Study and work\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Movement and physical activity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Emotional balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Different stages of life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese sections help you connect the concepts with familiar situations and develop a sustainable practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6. Study the traditional healing perspective\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore how Swara Yoga describes imbalance, condition-related practices and preventive observation. A seven-day routine provides a structured introduction to this part of the tradition, with clear boundaries around medical interpretation and practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e7. Explore advanced concepts\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ebook introduces Tattwa Vichara, Tattwa Sadhana, Chhayopasana, Pranayama, Bandhas, Kumbhaka, Mudras and meditation. It also explains the role of a qualified teacher and includes guidance for approaching advanced practices responsibly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e8. Read the Shiva Swarodaya with guidance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA dedicated section introduces the structure and themes of the classical Shiva Swarodaya. Explore its teachings on Nadis, daily practice, traditional rules of action, Tattwas and meditation, with context to help you approach the text thoughtfully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMore than theory: tools to support your practice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ebook includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGuided practices\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you apply what you read\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePrintable logs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for recording observations and consistency\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eChecklists\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for preparation and practice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA seven-day introductory routine\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA 12-week integrated plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for structured learning\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAn index of practices\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for quick reference\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA glossary, research summaries and references\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for further study\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWho is this ebook for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is suitable for beginners curious about Swara Yoga, yoga and breathwork practitioners seeking a structured reference, and readers interested in the relationship between traditional teachings and modern physiology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can begin with the introductory chapters and observation exercises, then progress through the foundations and daily-life sections at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA clear distinction between tradition and research\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraditional associations and modern research findings are identified separately, helping you understand the basis and limits of the material. The emphasis is on learning, observation and consistent practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dr. Ravinder Kaushik\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF ebook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eChapters:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 37\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEdition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e First Edition, 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractice guidance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis ebook is for education and general information. It does not diagnose, treat or prevent disease. Readers with health conditions, those who are pregnant and those taking regular medicines should seek professional advice before beginning breathing practices. Advanced breath retention, Bandhas and Mudras should be learned with qualified guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGet your copy and begin a structured journey into understanding and working with your Swara.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anantya Healthcare OPC Pvt Ltd","offers":[{"title":"Default Title","offer_id":44054557622335,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/4204\/0895\/files\/SwaraYogaebookoneleganttablet.png?v=1791109091","url":"https:\/\/anantyahealthcare.com\/products\/swara-yoga-theory-practice-and-healing-ebook-by-dr-ravinder-kaushik","provider":"Anantya Healthcare OPC Pvt Ltd","version":"1.0","type":"link"}