{"product_id":"food-is-medicine-the-ayurvedic-food-protocol-book","title":"Food Is Medicine: The Ayurvedic Food Protocol Book","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eKnowing what to eat, what to avoid and how to prepare your meals is one of the first steps towards correcting your diet.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut “eat healthy” is often not enough. Food choices need to account for your condition, symptoms, appetite, digestion and everyday routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFood Is Medicine — The Ayurvedic Food Protocol Book\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a comprehensive, 700-page ebook that brings Ayurvedic food principles into practical meal planning. It combines traditional Ayurvedic understanding with research context to help you make better-informed food decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat does a disease chapter include?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe condition at a glance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Its Ayurvedic understanding, digestive patterns and main dietary goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFood guidance according to symptoms:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand why the same diagnosis may require different food choices—for example, when digestive discomfort occurs with constipation, loose stools, burning or heaviness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhat to eat and why:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Practical food selections connected to the chapter’s dietary goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhat to limit or avoid:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explanations behind food restrictions, with attention to personal tolerance rather than unnecessary blanket bans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSample seven-day Ayurvedic meal plans:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Structured examples to help turn the chapter’s guidance into everyday meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFood substitutions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Alternatives for ingredients that are unavailable or unsuitable for your preferences and dietary needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKitchen remedies:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditional food-based preparations, with instructions, evidence context and relevant precautions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhen to seek medical attention:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Warning signs that need assessment beyond dietary changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBeyond the disease chapters\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore Ayurvedic body types, Agni and digestion, food qualities, meal timing, seasonal eating and traditional food-combination principles. Practical recipes and planning guidance help you apply these ideas in your own kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book distinguishes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etraditional Ayurvedic guidance from research-supported recommendations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, helping readers understand the basis and limits of the advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWho is this ebook for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndividuals and families seeking practical Ayurvedic food guidance, readers managing ongoing health concerns alongside professional care, and Ayurveda students or practitioners looking for a structured food reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dr. Ravinder Kaushik\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF ebook\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 700 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eReading devices:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Phone, tablet or computer\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital product; no physical book will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild a clearer understanding of your food—one condition, one meal and one practical change at a time.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis ebook is an educational resource. Sample plans should be adapted to individual needs and do not replace diagnosis, prescribed treatment or personalised dietary advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anantya Healthcare OPC Pvt Ltd","offers":[{"title":"Default Title","offer_id":44133133975615,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/4204\/0895\/files\/DigitalAyurvedicFoodMedicineGuide.png?v=1792161503","url":"https:\/\/anantyahealthcare.com\/products\/food-is-medicine-the-ayurvedic-food-protocol-book","provider":"Anantya Healthcare OPC Pvt Ltd","version":"1.0","type":"link"}